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	<title>Codex.org &#187; Mountain Biking</title>
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		<title>Injuries and pain ratings</title>
		<link>http://www.codex.org/2011/04/08/mountain-biking-and-injuries/</link>
		<comments>http://www.codex.org/2011/04/08/mountain-biking-and-injuries/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 13:34:09 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=123</guid>
		<description><![CDATA[Mountain biking is an inherently dangerous sport. Riding through the woods on two wheels with branches, roots, and other nonsuch leads to the very high potential of being injured. The injuries can rank from the minor scratch to ending up in a cast, or two. Even with these dangers, I would rather run into a [...]]]></description>
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		<title>Back to training</title>
		<link>http://www.codex.org/2010/03/29/back-to-training/</link>
		<comments>http://www.codex.org/2010/03/29/back-to-training/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:57:02 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=68</guid>
		<description><![CDATA[There are five weeks until the next mountain bike race at Fort Yargo. I am hoping to get in four laps this year instead of 3. 44 miles in 6 hours on my single speed. So today I went running for 23 minutes. The goal is to do some cross training, and improve my overall [...]]]></description>
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		<title>2010 Chain Buster Racing &#8212; Heritage Park</title>
		<link>http://www.codex.org/2010/03/13/2010-chain-buster-racing-heritage-park/</link>
		<comments>http://www.codex.org/2010/03/13/2010-chain-buster-racing-heritage-park/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 02:28:16 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=64</guid>
		<description><![CDATA[Today was the first race  in the 6/12 hour endurance mountain bike  race series by Chain Buster Racing at Heritage Park. These are endurance races where you try to complete as many laps as possible in the time allotted. In this case it happens that there is only a 6 hour option, but the points [...]]]></description>
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		<title>Mountain bike strength training</title>
		<link>http://www.codex.org/2010/02/15/mountain-bike-strength-training/</link>
		<comments>http://www.codex.org/2010/02/15/mountain-bike-strength-training/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:42:29 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=50</guid>
		<description><![CDATA[It seems that there is never enough time in the day to do all the things that I would like to be able to do. Between work, family, and sleep, it is hard to find time for much of anything else. To be honest the first two take up the most time, while I strive [...]]]></description>
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