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		<title>Mountain bike strength training</title>
		<link>http://www.codex.org/2010/02/15/mountain-bike-strength-training/</link>
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		<pubDate>Tue, 16 Feb 2010 03:42:29 +0000</pubDate>
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		<description><![CDATA[It seems that there is never enough time in the day to do all the things that I would like to be able to do. Between work, family, and sleep, it is hard to find time for much of anything else. To be honest the first two take up the most time, while I strive [...]]]></description>
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