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	<title>Codex.org &#187; Racing</title>
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	<description>Coding, ramblings, and more</description>
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		<title>Preparing for my first triathlon</title>
		<link>http://www.codex.org/2011/08/09/preparing-for-my-first-triathlon/</link>
		<comments>http://www.codex.org/2011/08/09/preparing-for-my-first-triathlon/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:20:34 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=165</guid>
		<description><![CDATA[On 21 August 2011 I will be competing in my first Triathlon, the Tri to Beat Cancer. The event is taking place in Athens, Georgia, and is a sprint triathlon. A sprint tri is the shortest length triathlon type event. The swim will be 400 yards, followed by a 16 mile bike, and then finish [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Going back to road riding</title>
		<link>http://www.codex.org/2011/07/25/going-back-to-road-riding/</link>
		<comments>http://www.codex.org/2011/07/25/going-back-to-road-riding/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 00:20:00 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[road riding]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=161</guid>
		<description><![CDATA[At work I was bombarded by some guys that road ride about joining them for some rides. At first I blew them off, but the more I thought about it the more I thought that it might be nice to get back on a road bike again. I continued to push back, but slowly started [...]]]></description>
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		<title>Back to training</title>
		<link>http://www.codex.org/2010/03/29/back-to-training/</link>
		<comments>http://www.codex.org/2010/03/29/back-to-training/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:57:02 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=68</guid>
		<description><![CDATA[There are five weeks until the next mountain bike race at Fort Yargo. I am hoping to get in four laps this year instead of 3. 44 miles in 6 hours on my single speed. So today I went running for 23 minutes. The goal is to do some cross training, and improve my overall [...]]]></description>
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		<item>
		<title>2010 Chain Buster Racing &#8212; Heritage Park</title>
		<link>http://www.codex.org/2010/03/13/2010-chain-buster-racing-heritage-park/</link>
		<comments>http://www.codex.org/2010/03/13/2010-chain-buster-racing-heritage-park/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 02:28:16 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=64</guid>
		<description><![CDATA[Today was the first race  in the 6/12 hour endurance mountain bike  race series by Chain Buster Racing at Heritage Park. These are endurance races where you try to complete as many laps as possible in the time allotted. In this case it happens that there is only a 6 hour option, but the points [...]]]></description>
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