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	<title>Codex.org &#187; Racing</title>
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		<title>Back to training</title>
		<link>http://www.codex.org/2010/03/29/back-to-training/</link>
		<comments>http://www.codex.org/2010/03/29/back-to-training/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:57:02 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.codex.org/?p=68</guid>
		<description><![CDATA[There are five weeks until the next mountain bike race at Fort Yargo. I am hoping to get in four laps this year instead of 3. 44 miles in 6 hours on my single speed. So today I went running for 23 minutes. The goal is to do some cross training, and improve my overall [...]]]></description>
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		<title>2010 Chain Buster Racing &#8212; Heritage Park</title>
		<link>http://www.codex.org/2010/03/13/2010-chain-buster-racing-heritage-park/</link>
		<comments>http://www.codex.org/2010/03/13/2010-chain-buster-racing-heritage-park/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 02:28:16 +0000</pubDate>
		<dc:creator>jobu</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

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		<description><![CDATA[Today was the first race  in the 6/12 hour endurance mountain bike  race series by Chain Buster Racing at Heritage Park. These are endurance races where you try to complete as many laps as possible in the time allotted. In this case it happens that there is only a 6 hour option, but the points [...]]]></description>
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